Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Standing Split Variation, Warrior II, Extended Triangle, Extended Side Angle, Monkey Variation, Dedicated to the Sage Koundinya II, Eight Angle

Video preview

Liked our video lessons?

Get membership to unlock all.

Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Wrists, Shoulders

Asanas:

Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Standing Split Variation, Warrior II, Extended Triangle, Extended Side Angle, Monkey Variation, Dedicated to the Sage Koundinya II, Eight Angle

Sanskrit asanas:

Padangusthasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Urdhva Prasarita Eka Padasana, Virabhadrasana II, Utthita Trikonasana, Utthita Parsvakonasana, Hanumanasana, Eka Pada Koundinyanasana II, Astavakrasana